E-BOOKS
€22
Learn more about Ayurveda, the seasons, the Doshas and flow with each different Dosha. (ENG)
8 breathing techniques
3 Yoga flows
3 recipes
€33
Start your Yoga journey with this handy e-book that covers basic asanas, meditations and how to get you started from home. (ENG)
8 limbs of Yoga explained
props explained
basic asanas and sun salutation break down
4 meditations
4 yoga classes
journal with me
€11
Learn more about Yin and Yang and what the difference is in Yoga and how you can feel more balanced. (ENG)
what is Yin and Yang
8 limbs of Yoga explained
2 yang Yoga flows
1 yin yoga class
1 yoga nidra
Yin and yang journaling prompts
€33
Take care of your body and mind during your pregnancy. (ENG)
do’s and don’ts explained
5 breathing techniques
6 yoga classes
journaling prompts
